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Yoga for Sleep

by Lyn Tally

What do you do when ...

You can't wind down from your busy day, your mind won't stop, and you toss and turn restless for hours trying to settle so you can fall asleep?

MY PERSONAL SOLUTION...
I imagine I am doing yoga. 

Welcome to my go-to for the undesirable restless nights, that happens even to the best of us.

I hope you enjoy.