Posts tagged day two

In this session, you will learn to take back ownership of stress rather than have it own you.  How do you separate yourself from stress and its impact on you and convert to a sense of ownership?

The strategy you use is called “Presence.”  You have to bring yourself back to the “now.” Most of our stress lives in either the past or the future and, because of that, we normally deal with stress powerlessly and in a way that is not in the moment. 

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