Today’s focus is on looking out for yourself, making sure you’re getting back what you need so that you’re refreshed and can stay mindful when stress rears its ugly head. Most importantly, you must relieve yourself and take back ownership.
In order to do this, you must not only wake up with some sort of practice or ritual but also align yourself with the idea that you are more important than any stressor. At the end of the day, you must bring it all together by closing with a ritual that continues to reinforce this idea. Incorporate an AM and PM ritual routinely.Read More