Posts tagged Day five
UNWIND: Day Five

Before going further, thank you for showing up – not just to these sessions, but to yourself.  What you have endeavored to do is hard.  Asking you to create different patterns from those that have grooved over the years can be challenging.  Hopefully, by your participation, you have received some significant techniques to apply in your life right now that will shift your relationship to stress.

There is one more to offer.  It is nuanced and certainly might seem counterintuitive.  It’s befriending your stress.  Why? 

Read More