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It's time for YOU, too!

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There is a better way to show up to your stress.

The "You, Too"
Approach

Overview

Do you allow your days to get hijacked by everyone else’s needs but your own? Do you feel guilty even thinking about carving out time for yourself? Is your to-do list a mile long, with self-care inevitably falling off the list by the time you pound your second-morning latte?

The days are long gone when thinking you will get to your needs after you have taken care of all your other responsibilities. That approach does not work, never has worked, and won't work...ever.

WHAT DOES WORK   

    •    Believing you are priority #1.
    •    Learning to play again, even when you are an adult
    •    Discovering your non-negotables
    •    The Present 10 measuring tool
    •    Presence is power and how to harness it

UNWIND®

Overview

The possibility to untangle from the web of burnt out, overwhelmed, and living the "stressed-out" life is under your nose. Join the new wave of showing up to your responsibilities without getting wrapped up in the unnessary "bad" stress. 

What you will learn

    •    The difference between good and bad stress
    •    Your unique stress response style
    •    The perfect combo: Mindfulness + Relaxation
    •    How befriending your stress is the only way
    •    The Present 10 measuring tool
    •    Presence is power and how to harness it
 


 
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Tap your soulful self.

Soulful Sequences

OVERVIEW

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WHAT YOU LEARN:

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