UNWIND Mini-Retreat May
May
12
9:00 AM09:00

UNWIND Mini-Retreat May

READY FOR AN UNWIND MINI-RETREAT?

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Let's do this right from the beginning and keep it super simple.

Do you need a mini-retreat from your stress?
Do you want a path to peace of mind? 

If you said YES...
WELCOME TO THE UNWIND® RETREAT.

Learn from mindset coach and energy therapist, Lyn Tally, the most effective strategy to unwind from your typical stress response & re-engage with clarity, ease, and peace of mind.  

If you want to end your mantras... 

  • "I don't have enough time in my day"

  •  "I wish I could slow down, but there is no way because I won't get everything done"

  • "If I just quit my job, it would all be easier"...

... the UNWIND Live retreat is for you! 

Joining the retreat, you are choosing to join a movement of life-long learners shifting their mindset around stress using a simple method combining mindfulness and deep-relaxation techniques. Interested? Let me tell you more.

The UNWIND® method teaches you how to apply techniques immediately in your real life!

During the course, you’ll resolve your uncertain questions…  

  • Where do I even begin with my stress? It feels overwhelming.

  • My life is too busy -- do you really think I can find peace of mind? (Absolutely)

  • How can I find ease in the life I am living now? (I promise you can)
  • What exactly do I need to do to ease my mind?
  • Meditation does not work for me. 
  • … and much more.

PLUS through the combination of mindfulness and deep relaxation, your UNWIND Retreat will teach you how to:

  • Capture control over stress by knowing the difference between good vs. bad stress.

  • Understand how to use mindfulness to catch bad stress and quickly shift to ease. 
  • Reconnect to the focused single-task method of productivity rather than the exhausting multi-tasking mindset. 
  • Identity the five common areas of life where stress dwells and learn how to shift it for one’s happiness and well-being. 
  • Discover the five elements where one is personally impacted by stress and create an individual plan to increase its positive effects.
  • Learn how to effectively utilize the method of UNWIND throughout a 24-hour day cycle and enhance one’s overall health, decrease unnecessary fatigue, and feel vibrant.

UNWIND RETREAT DETAILS:
Date: Saturday, May 12
Location: Gage Hall, downtown Charleston
Time: 9 am to 12 pm   

Grab your spot today!

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